Classes
All ongoing classes incorporate proper body alignment and principles of form in movement and stillness, energy “qi” cultivation, relaxation. All students receive individual attention aiding them to achieve their goals. Through development of basic skills, more complex and advanced forms and techniques will be introduced, including applications, Tui Shou (Push Hands), and weapons forms and practice.
Traditional Yang Tai Chi & QiGong
The traditional Yang 108 form is the foundation of this class. In addition to learning the traditional Yang form, in this class we will practice longevity exercises, silk reeling, QiGong, application and push hands.
Traditional Chen Tai Chi & QiGong
In this class we will study the Lao Jia Yi Lu, Old Frame Part 1, of the Chen Family Tai Chi tradition, including Silk Reeling, Longevity Exercises, progressing toward application and push hands and other open hand forms of the Chen family tradition.
Seniors and Beginning Tai Chi and QiGong
This is a great class if you are interested in beginning your Tai Chi or QiGong practice. Foundational movements to improve structure and balance come together with Longevity Exercises for joint lubrication, along with Silk Reeling exercises to help you discover your connection and energy pathways. In this class we will practice the Yang 24 Simplified form along with various QiGong movements and postures for relaxation, purification, connection & awareness.
QiGong
Qi Gong is an ancient method of energy training that combines simple stretching sequences with posture holding. The emphasis is on the practitioner’s body alignment and relaxation. Some forms develop physical power and prowess, while others promote health and wellness.
Wing Chun
A traditional Chinese boxing style characterized by efficiency in motion, simultaneous attack and defense technique, compact body framing and the development of contact-sensitivity. This style is ideal for those looking to develop practical self defense skills and improve body coordination.
Special Lessons
Relaxation … On the Go!
Hire us for your retreat, wedding morning chill session, family reunion, conference, or any gathering where connecting and relaxing could help contribute to its success.
Private Lessons, groups or individuals
Private lessons are available for individuals or groups in Yang and Chen Family Taijiquan, QiGong and Wing Chun. Please contact Sifu Viola to schedule.
Corporate
Bring Focus & Efficiency to your workplace by cultivating strong bodies and clear minds. Lunch time sessions available to bring more relaxation and productivity to the afternoons, cultivating better teams through common practice and presence.
